Inspire 3

Fitbit Inspire 3 — the health & fitness tracker that helps you do what you love and feel your best. All you have to do is wear it.

Colour touchscreen 

A bright colour display for sharp stats all day.

Up to 10 day battery 

Long battery life means less charging, more living. Battery life varies with use & other factors.

Call, Text & App Notifications 

See calls, texts & smartphone app notifications on your wrist when your phone is nearby.

24/7 heart rate 

The heart of it all—heart rate powers important data like calorie burn, sleep stages, resting heart rate & more.

High & low heart rate notifications 

If resting heart rate is above or below your usual range, you get notified in the Fitbit app.

Menstrual health tracking 

Log periods, record symptoms, find patterns in your cycle & estimate your ovulation window.

Daily Readiness Score 

Find out if your body's ready to work out or needs time to recover. Available with Premium.

Active Zone Minutes 

Tracks your time in heart rate zones so you get credit when you work harder. Workouts in cardio or peak zones earn double minutes.

Cardio Fitness Score 

Estimate your fitness level using your VO2 Max (how well your body uses oxygen during exercise).

Connected GPS 

Connect to your phone's GPS to see pace and distance during jogs, hikes or bike rides.

Exercise modes 

Track your favourite exercises like runs, bike rides, weights, yoga & more and get live stats on your wrist.

Water-resistant 

Water resistant to 50m for the pool, shower & more.

SpO2 (Blood Oxygen) Tracking 

Tracking SpO2 tells you how well blood oxygen is distributed in your body, which can help you understand potential changes in your wellness.

Skin temperature variation 

Identifies changes in skin temperature, which can be related to activity, illness, menstrual cycle & more.

Heart rate variability 

Tracks HRV–your time between heartbeats. A downward trend over multiple nights could potentially be a result of overtraining, lack of sleep, stress and more.

Wellness Report 

Get a PDF of your key health & wellness stats from the last few months that you can share with a healthcare professional. Available with Premium.

Stress Management Score 

See how well your body's handling stress each day. Detailed score breakdown available with Premium.

Mindfulness sessions 

Access tracks for meditation, yoga, relaxation, sleep & more. Most sessions require a Premium membership.

Reflections 

Log your mood and get in tune with your emotional stress.

Sleep tracking & sleep stages 

Automatically tracks how long you sleep each night and time spent in light, deep and REM sleep stages.

Sleep Score 

Learn about the quality of your previous night's sleep with a personalised Sleep Score.

Sleep Profile 

Get matched with a sleep animal and see a personalised analysis of your sleep every month.