Support for multiple dive modes — ranging from technical to free dives.
GPS enabled to help mark surface entry and exit points.
Store up to 200 dives. Upload, share and review dives in the Garmin Dive app1.
Measure your performance, and track your stats above water.
Track your activities with more than 30 built-in sports apps and advanced training features.
Explore longer with up to 25 hours in dive mode, up to 124 days in smartwatch mode when solar charging2 and up to 39 hours in GPS mode when solar charging3.
Get multiple dive modes for single and multiple gas dives (including nitrox and trimix), gauge, apnea, apnea hunt and closed-circuit rebreather.DIVE MODES
Track your entry and exit points4 with advanced satellite connectivity.SURFACE MULTI-GNSS
Store and review data for up to 200 dives — and share via the Garmin Dive app1.DIVE LOG
Store and review data for up to 200 dives — and share via the Garmin Dive app1.
Stay up to date on ocean conditions so you can catch the perfect wave. Just pair the watch with your compatible smartphone.
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing and more.
This feature uses chronological age, your weekly vigorous activity and resting heart rate to estimate if your body is younger or older than you are. And you can get tips to lower your fitness age.FITNESS AGE
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.RECOVERY TIME
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
For training guidance that takes you and your fitness level into account, get daily run suggestions based on your current training load and statusDAILY SUGGESTED WORKOUTS
Track how you’re breathing throughout the day, during sleep, and during breathwork.ALL-DAY RESPIRATION
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
With improvements based on guidance from the CDC and WHO, now you can understand when you’ve earned daily intensity minutes and during what activity.INTENSITY MINUTES
Track your body’s energy levels so you can find the best times for activity and rest.BODY BATTERY™ ENERGY MONITORING
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.WOMEN’S HEALTH TRACKING
The watch constantly samples your heart rate6 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming.WRIST-BASED HEART RATE
SUPERIOR BUILD QUALITY
Enjoy a rugged, watch-style dive computer with a sapphire lens, silicone bands and an easy-to-read monochrome display.
Receive emails, texts and alerts right on your wrist when paired with a compatible device.SMART NOTIFICATIONS
Stay in the water longer with up to 25 hours in dive mode, up to 124 days in smartwatch mode when solar charging2 and up to 39 hours in GPS mode when solar charging3.BATTERY LIFE
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection5.
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.CONNECT IQ STORE
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