3

Nordic design for a life in balance

Designed and precision made in Finland, the beautiful Suunto 3 is inspired by Nordic nature. With personalized adaptive training guidance and holistic 24/7 activity tracking including step count, sleep quality, stress, and recovery, the Suunto 3 is designed to work in harmony with your life, like the easy synergy of natural and urban in the serene Nordic environment that inspired it.

ADAPTIVE TRAINING GUIDANCE

The adaptive training guidance comes in three different modes. Choose the one that best matches your goal: maintain your current fitness level, improve it moderately (default mode), or boost your fitness with a more intensive plan. Whichever mode you choose, Suunto 3 creates you a 7-day training plan with optimal duration and intensity for each exercise.

The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually.

The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.

READY FOR ALL YOUR SPORTS

Suunto 3 is ready for all your sports from running, swimming and cycling, to yoga, gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors.

Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry. 

BALANCE ACTIVITY AND REST

Suunto 3 automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery.

Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.

Measurements	43 x 43 x 14.3 mm / 1.69 x 1.69 x 0.56 "
Weight	36 g / 1.27 oz
Bezel material:	Stainless steel
Glass material:	Polyamide
Case material:	ABS
Strap material:	Silicone