T-Rex 3

Sports Features

• Sports Modes: 177
• Smart Recognition of: 25 strength training movements, 8 sports movements¹⁹
• Template Creation: Training templates (via the Zepp App), Interval training (via the watch)
• Advanced Running Support: Track Run mode, Smart trajectory correction, Virtual pacer
• Connection to Peripheral Workout Devices: Heart rate belt, Running power meter, Cycling power meter, Cycling speedometer, Cycling cadence meter
• Sports Coach: Zepp Coach™ 
• Workout Status: PeakBeats™ 
• Sync to 3rd Party Fitness Apps²⁰: Strava, adidas Running, TrainingPeaks (via Terra), komoot, Relive, Google Fit, Apple Healt
• Sports Convenience: Live broadcast of sports data²¹, Live broadcast of turn directions, Sports data stays on-screen, Conditional pause

Health Features

• 24H Monitoring: Heart rate, Blood-oxygen saturation, Stress level
• Manual Measurement: Heart rate, Blood-oxygen saturation, Stress level, One-tap measurement
• Sleep Quality Monitoring: Sleep stages (including REM), Daytime naps, Sleep breathing quality, Sleep score
• Health Assessment System: PAI
• Breathing Exercise: Support, Breath-holding training (downloadable from Zepp App), Breath-holding test (downloadable from Zepp App)
• Health Reminders: Abnormally high & low heart rate, Low blood-oxygen, High stress level, Prompts to perform stress-reducing breathing exercise, Altitude prompts for blood-oxygen test²²

• AI Assitant:
  Zepp Flow™ : Support (select countries and regions)
  

• Convenience:
  Membership Cards²³: Support
  Shortcut Cards: Support
  OTA Update via Wi-Fi: Support
  Events Reminder: Support
  To Do List: Support

• Smartphone Assistance:
  Bluetooth Phone Music Control: Support
  Bluetooth Phone Camera Control (iOS only): Support
  Phone Call Notifications: Support
  SMS Notifications: Support
  App Notifications: Support
  Call Quick Reply(Android only): Support
  Find My Phone: Support
  

• Timing:
  Alarm Clock: Support
  World Clock: Support
  Stopwatch: Support
  Pomodoro Timer: Support
  

• Daily Life:
  Weather: Support
  Thermometer: Support
  Sedentary Reminders: Support
  Screen Lock & Password: Support
  Do Not Disturb: Support
  Voice Memo: Support
  Morning Updates²⁴: Support
  Music Storage²⁵: Support

• Running & walking:
  Outdoor running, Treadmill, Walking, Trail running, Indoor walking, Race walking, Track run, Ultramarathon

• Cycling:
  Outdoor cycling, Indoor cycling, Mountain biking, BMX, E-Bike, E-MTB, Gravel cycling, Bicycle commuting, Bicycle touring, Road cycling, Cyclocross

• Swimming:
  Pool swimming, Open water swimming, Fin swimming, Artistic swimming
  

• Outdoor workouts:
  Climbing, Hiking, Orienteering, Rock climbing, Fishing, Hunting, Skateboarding, Roller skating, Parkour, ATV, Offroad motorcycle
  

• Indoor workouts:
  Hyrox Race, Elliptical, Rowing machine, Stair-climbing machine, Stair stepper, Spinning, Indoor fitness, Mixed aerobics, Cross-training, Aerobics, Group calisthenics, Body combat, Strength training, Step training, Core training, Flexibility training, Free training, HIIT, Yoga, Pilates, Gymnastics, Horizontal bar, Parallel bars, Battling ropes, Stretching, Bouldering, Indoor rock climbing

• Dance:
  Square dance, Ballroom dance, Belly dance, Ballet, Street dance, Zumba, Latin dance, Jazz dance, Hip-hop dance, Pole dance, Breaking, Folk dance, Dance, Modern dance, Disco, Tap dance

• Combat sports:
  Boxing, Wrestling, Martial arts, Tai Chi, Muay Thai, Judo, Taekwondo, Karate, Kickboxing, Fencing, Jiu-Jitsu, Kendo

• Ball workouts:
  Soccer, Beach soccer, Basketball, Volleyball, Beach volleyball, Baseball, Softball, Rugby, Hockey, Table tennis, Badminton, Tennis, Squash, Gateball, Cricket, Handball, Bowling, Polo, Racquetball, Billiards, Sepak takraw, Dodgeball, Water polo, Ice hockey, Shuttlecock, Indoor soccer, Footbag, Bocce ball, Pelota, Floorball, Golf swing, Pickleball, Padel
  

• Water workouts:
  Outdoor boating, Sailing, Kayak, Rowing, Dragon boat, Paddleboarding, Indoor surfing, Tubing, Water skiing, Snorkeling, Kitesurfing, Surfing, Wakesurfing

• Diving workouts:
  Outdoor freediving, Indoor freediving, Spearfishing

• Winter workouts:
  Skiing, Snowboarding, Downhill skiing, Cross-country skiing, Ski orienteering, Biathlon, Outdoor skating, Indoor skating, Curling, Bobsleigh and tobogganing, Sledding, Snowmobile, Snowshoeing

• Extreme workouts:
  Skydiving, Paragliding, Wingsuit flying

• Leisure workouts:
  Hula hooping, Frisbee, Darts, Kite flying, Tug-of-war, Jianzi kicking, Esports, Air walker, Swing, Shuffleboard, Foosball, Motion sensing game

• Board & card games:
  Chess, Checkers, Go, Bridge, Board game

• Others:
  Jumping rope, Archery, Equestrianism, Driving, Stair climbing, Triathlon, Multisport

• Packing List:
  Smartwatch (including standard strap)
  Magnetic charging base (no USB Type-C cable)
  Instruction manual

• Supported Devices:
  Android 7.0 and above, iOS 14.0 and above
  

• Application: Zepp App